"Have you ever stopped to consider who wrote the rulebook you unconsciously live by when it comes to love and relationships?"
I believe that by helping you to achieve greater emotional freedom and inner security, you will develop your understanding of, and resilience to the stresses and challenges experienced when dealing with others. My goal is to help you to learn, and grow towards making this positive shift. Couples therapy can often have a positive ripple effect on other areas.
I qualified as a Master Life Coach and then went on to obtain further training in Neuro-Linguistics-Programming (NLP) to assist clients in building confidence and self-esteem, eventually qualifying as a Master NLP Practitioner. My passion for creating healthy, conscious relationships, inspired me to undergo additional professional training in Couples Therapy, completing Level 2 training in The Gottman Method as well as further professional training in Emotionally Focused Therapy (EFT).
I use my intuitive, compassionate approach to hold the space while guiding my clients towards gaining a deeper understanding of themselves, So that they are able to make positive, lasting changes in their relationship.
Emotionally Focussed Therapy
is based on 50 years of research into human bonding and 30 years of research into helping couples connect and thrive. Research has shown that Couples Therapy, using the EFT model, has achieved a 75% success rate with couples, with 86% of couples reporting feeling happier in their relationships. And the results are long-lasting. EFT has also been proven to be effective with individuals suffering from trauma (particularly related to child abuse or neglect), depression and interpersonal problems, including unresolved feelings towards past significant others and complicated grief.
Gottman Method Couples Therapy
This is an evidence-based form of couples therapy that strives to assist couples in achieving a deeper sense of understanding, awareness, empathy, and connectedness within their relationships that ultimately leads to heightened intimacy and interpersonal growth.